Stress Management and Mindfulness (5205)

This training program is permitted by KHDA, the regulatory authority of the Government of Dubai Stress Management and Mindfulness (32 training hours): Combining stress management with mindfulness practices, this course helps participants reduce stress and improve overall well-being. Mindfulness techniques are integrated to enhance relaxation and emotional resilience. In the second week, we have planned a virtual lecture enriched with interactive elements, which constitutes approximately 20% of the program's total duration. You will receive specific details concerning the date and time for this lecture within the initial week of the course.